They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Many experienced lifters make these training mistakes. Do you?
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Heavy pressing can wreck your wrists. Here's how to avoid that.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Body fat is only one of them. Here's what you may not know.
Yes... and no. Here's what every smart lifter needs to consider.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Build bigger quads with this quick adjustment.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
These diet beliefs are still rampant online. Let's end that now.
How to use high-frequency sled work for gains.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
It actually doesn't involve a band around your legs. Try this drill.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.