Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Here's what to do when you feel like quitting.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Double down on those puny pecs and force them to grow. Here's how.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Fit people do it better. Marriage, that is. Here's why.
Master the deadlift. Here's the best advice from several top coaches and experts.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.