Genetics do matter. But how much?
GVT works, if you can handle it. Here are the pros and cons.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Five forgotten muscles you need to train to reach your strength and performance goals.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here's what to do when you feel like quitting.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Build your stubborn back with this soon-to-be-classic mass builder.