Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Need a better biceps exercise? Yes, yes you do. Try this one.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Here are some tips that'll help you master this hated lift. You might even learn to love it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Here's how Jones Trained Viator for the 1971 Mr. America
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Here's what to do when you feel like quitting.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The more you ingest of either of these two fats, the more T your body produces.