Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Here are two replacements that yield better chest-building results and a lot less joint pain.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.