Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Run through these four simple stretches after a lower body workout and feel awesome.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want to build a strong, pain-free lower back? Here's your guide.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
No shoulder gains? Are they always hurting? Do this exercise once per day.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.