To build a set of standout calves, you need to think outside the box. Here’s how.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's how to build the sexiest muscle there is.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Everything you ever wanted to know about advanced periodization for strength training.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.