Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Build your lockout strength and the size of your triceps with this movement.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Hardcore advice on building a strong back that stands out in a crowd.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A new way to use isometric training for size and strength.