How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Design your own nutrition plan made just for your body and your goals. Here’s how.
It's the lift nobody does but everybody needs.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.