General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
You did it as a kid. Here's why it needs to make a comeback.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.