Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Four advanced ways to manipulate your reps for size and strength gains.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.