Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Loosen up those hips and fix your lame-ass squats. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Arms stop growing years ago? Time to apply one of these tips!
Here's what to do instead.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.