Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A practical guide to physique enhancement with pharmaceuticals
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Here's how sprinting can make you stronger, leaner, and more muscular.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.