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Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

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The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Question of Strength 54

Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.

The Lifter's Guide to Sprinting

Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

Is a 300-Pound Bench Rare?

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

The Deadlift's Dirty Secret

Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Nothing Works Like Sequential Training

    Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.

    Top 10 Exercises for Real-World Athleticism

    Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.

    The Ultimate Cluster Training Program

    This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.

    The Athletic Aesthetic Program

    Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

    For Big Shoulders, Ditch the Free Weights

    For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    Keep Estrogen Under Control

    If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.

    The Truth About Ass-to-Grass Squats

    Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

    Shoulders and Triceps Blast

    A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?

    The Truth About Bodybuilding Arm Measurements

    If you want to know the true size of your arms, measure them correctly. Here's your guide.

    4 Drills for Bulletproof Hamstrings

    You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.

    Gains Made Simple

    Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.

    6 Push-Up Workouts for Hypertrophy

    Make push-ups great again with these complexes that will challenge even the most advanced lifter.

    Expert Advice for the Over-40 Lifter

    What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.