Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.