Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Many fish oil supplements are underdosed and made only for women. Not this one.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Here are the most effective exercises in the history of forever.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Time to call out those punks who can't handle playing by the rules.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
An inside look into the drug use of a real IFBB pro bodybuilder.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
How to stretch your pecs without wrecking your shoulders.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
