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Driven by the intelligent and relentless pursuit of muscle since 1998.

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

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The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: The Ultimate Triceps Finisher

    Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

    Tip: The Two Keys to Permanent Fat Loss

    What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

    Get Jacked Without Leaving Your House

    Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

    Total-Body Training

    A simple but smart plan that blends old-school basics with new-school periodization.

    Tip: Joe Weider Killed My Gains

    The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.

    The Happy Powder

    Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    Tip: Bench Dips Are Bad News

    These will wreck your shoulder joints. Here's why, plus a better option.

    Build Muscle at Home

    Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

    Chill Out With This Non-Prescription Drug

    De-stress and take the edge off without feeling drugged. Here's something that will do just that.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    The Truth About Bulking

    There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

    The Very Best Bodyweight Exercises

    Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    The Simple Carb Cycling Diet

    Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.

    Tip: The Full Body Burner

    Build your back, legs, and heart with this versatile athletic exercise.

    Tip: The 6-Second Trick for a Bigger Bench Press

    A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

    Tip: Doctors Should Prescribe Anabolic Steroids

    Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.

    Tip: Eat This to Punk Your Immune System

    It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

    Tip: Drink This for Stronger Erections

    A juice that builds a better boner? Here's the hard science.

    Tip: Why Your Vitamin D Isn't Working

    Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.

    Building a Superhuman Core

    Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • How to Prevent Old-Man Butt

    Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.