Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Cluster sets are magical. Here's how to use them for pull-ups.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
It's the lift nobody does but everybody needs.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Suspension exercises for hypertrophy? Yes. Give these a shot.
I spent a ton of time developing this program and believe it stands as my best work, ever.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.