An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
For more quad emphasis, try this split squat variation.
Master this movement and deep squats will be no problem for you.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Let's see how fit you really are. Take this quick test. And try not to puke.