This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Build all-over strength with these carry and push variations.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Ditch the pistol squat and try this instead.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
It's the lift nobody does but everybody needs.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.