Here's how (and why) to use block pulls to boost your deadlift strength.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Not on steroids? Grow anyway with this smart training approach.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Want bigger arms? Do the twist: supinate at the top. Here's how.
Use this technique to make your regular barbell and dumbbell lunges work even better.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Build your back, legs, and heart with this versatile athletic exercise.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.