These unconventional exercises will nail all those little important muscles you miss with regular back training.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.