Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Ditch the pistol squat and try this instead.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
You could be getting a lot more out of your lat pulldowns. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.