Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Your Guide to Losing Fat While "On"
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Learn good techniques in the four big lifts, then just let go and get aggressive.