You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.