After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Your Guide to Losing Fat While "On"
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If you want to know the true size of your arms, measure them correctly. Here's your guide.