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How to Repair Glucose Intolerance, Part 1

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The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    The Eight Keys - Part 2

    In this segment, Tate covers the strength portion of the Westside program.

    The Best of the Guest 3

    Q and A with Charles Staley

    The Cardio Roundtable - Part 2

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    High Steaks

    It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

    The Cardio Roundtable - Part 1

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Change It Up!

    When Strength Training Meets ADD

    Hungry, Hungry Hormones - Part 1

    We here at T-Nation just love them-there hormones.

    The End of Dietary Supplements

    An Interview with Attorney Rick Collins

    Accidental Muscle?

    Where are all the Buff Guys?

    Temporal Nutrition - Part 1

    we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

    The Hot-Rox® Transformation Plan

    A simple guide to help you lose fat quickly while using Hot-Rox.

    The Protein Prejudice

    Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

    Your Doctor, Your Dealer 2

    I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

    The Big Back Stack

    How to Build a Huge, Complete Back

    Steroid Manifesto - Part 3

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Docs on Gear

    We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

    Exercises You've Never Tried 6

    Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.