Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Here's what to do if your curls aren't cutting it.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
DC training works. Never heard of it? Here’s what it is and how to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
This never-fail training method will build strength fast. Check it out.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.