Welcome, my friends, to grocery shopping with T-Nation.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
Add a few of these unique exercises to your training program to liven up your next workout.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
Big Numbers for the Mechanically Disadvantaged Lifter
I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
A journey through bodybuilding injury.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
How to stretch your most problematic muscle groups. This is gonna hurt.
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Maximizing the neuromuscular system for greater hypertrophy.
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
The Most Important Thing I Know About Training
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.