The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

Latest and Trending

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Body Type and Training Strategy

An observational analysis

Xenoestrogens

The War Rages On

Recipes for Success 1

Dawg Food for T-Men

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

T-man Vs. E-man

The Armory: Anti-Estrogens and Aromatase Inhibitors

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

    The 100/100 Routine

    A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

    Recovery Update

    Post-Workout nutrition Q&A

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Hise Breathing Shrugs

    Move over abs; traps are in style this season.

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.

    High Octane Training 3

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

    Solving The Post-Workout Puzzle - Part 1

    Everything you need to know about post-workout nutrition.

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    Bring the Pain - Part 1

    Taking your workouts to the next level

    The Pound O' Week Diet

    or "Why Johnny Can't Gain Weight"