Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
This strange looking movement will really help prevent injuries. Check it out.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Five quick tips to help you finally stretch out those shirtsleeves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Three things every lifter and athlete should be doing. Get the details here.