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Driven by the intelligent and relentless pursuit of muscle since 1998.

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

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Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

High-Performance, No BS Correctives

Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.

20 Minute Strength & Power Workouts

Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Action Offends The Inactive

    A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

    6 Heavy Bench Press Lessons

    Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.

    Lessons from Football

    Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

    High Pull Blitz

    Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.

    Micro-PA Activates Hypertrophy

    Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

    8 Exercise Variations for New Growth

    Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

    3 Things You Need to Unlearn

    Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?

    Fasting: Sound Science, Behavioral BS

    While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.

    Weird Workouts That Really Work

    Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.

    Does Lifting Boost Testosterone?

    Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?

    Reverse 21s for Hypertrophy

    Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.

    The Paleo Hybrid Diet

    A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

    7 Ways to Dominate the Pull-Up

    Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

    Fear is Good

    Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

    14 Tips For a Successful Year

    Fourteen training, programming, and diet tips to make this your best year yet.

    8-Week Quad and Hamstring Assault

    Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.

    Are You Stronger or Just Better?

    Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

    The 3-Week Wimpy Back Cure

    Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.

    Program Shock: Do the Opposite

    Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.