Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
When you do triceps extensions, use a decline bench instead of a flat bench.