A litany of shoulder exercises that both fix AND build your shoulders.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
This workout challenge looks easy… on paper. But just wait until you actually try it.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.