You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.