Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Let your program be your guide, but be prepared for detours. Here's how.
Here's a cool training method that'll shock your stubborn biceps into growth.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.