This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.