If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
A great program from the past for getting stronger, bigger, and leaner.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.