Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Here's a simple progression method that works every time, yet most people have never tried it.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Add this to the end of your shoulder workout and get ready to burn and grow.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Two great mobility drills combined into a fast, effective warm-up.
Finish off leg day with these. Looks easy, but your quads will be on fire.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.