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Here are eight exercises you've probably never tried. Shake up your next workout.

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The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Pendulum Training

Non-Linear Periodization for Maximum Gains

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • What It Means To Be Swole

    An Interview with Diet Guru Chris Janusz

    Train Long, Not Hard

    You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    The Hot-Rox® Transformation Plan

    A simple guide to help you lose fat quickly while using Hot-Rox.

    Steroid Manifesto - Part 2

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Exercises You've Never Tried 5

    The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

    Power Broker

    An Interview with Christian Thibaudeau

    Exercises You've Never Tried 4

    Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

    The Caffeine Roundtable

    You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

    Hey, Balance This!

    What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

    Lean Eatin' – Part 1

    A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

    The Jumping Box Squat

    Take your explosive strength to the next level!

    How to Build a T-Vixen

    Now you want her to join you in the gym because the couple that trains together, stays together.

    What Speed of Movement Should I Use?

    If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

    The One-Arm a Day Arm Cure

    Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

    The Protein-Pulse Eating Plan

    An Interview with Brian Batcheldor