"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
How to lose fat and gain muscle with low doses of growth hormone
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Have the balls to make up your own mind!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Movements that "Trick" the Nervous System
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
Bring on the Pain-Upper Body
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
8 Weeks to a Killer Vertical
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Can you really change the shape of a muscle?
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.
Training to failure... is it really necessary?
A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.