This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
This combo exercise will nail every part of your chest. Check it out.
Want to get the most out of push-ups? Make sure you can pass this test.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Build those toothpick legs with this painful but effective squatting method. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
You see these jackasses a lot lately. It's time to call out the two worst offenders.
What causes this common issue? How can you fix it? Answers here.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.