As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Non-Linear Periodization for Maximum Gains
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
New exercises, new format, new pain!
An Interview with Diet Guru Chris Janusz
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
A simple guide to help you lose fat quickly while using Hot-Rox.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Take your explosive strength to the next level!
Now you want her to join you in the gym because the couple that trains together, stays together.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
An Interview with Brian Batcheldor