The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.