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Blast your arms, shoulders, back, and chest with these seven unique drop sets.

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Question of Strength 50

How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

Tip: 3 Strength Training Mistakes to Avoid

There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.

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Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.

Tip: A New Way to Hammer the Hammer Curl

Use the muscle round technique to light up your brachialis and add size to your arms.

Tip: Range of Motion – Trickier Than You Think

Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.

Muscle-control-pull-apart

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

Band-resisted-push-up

Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.

Therapeutic-pull-apart

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.

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Tip: Deadlift – Explosive Triple from Deficit

Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.

Tip: The 2:1 Technique for Big Legs

Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.

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Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

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Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

Elevate_your_deadlift

Tip: Elevate Your Deadlift

Here's how (and why) to use block pulls to boost your deadlift strength.

Tip: Not All Casein Proteins Are Created Equal

Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

Stop_over-cueing_the_deadlift

Tip: Stop Over-Cueing the Deadlift

Keep it simple and boost your deadlift numbers. Here's how.

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Tip: The Anderson or Pin Squat

Build your deadlift with this accessory movement.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

Get_your_weight_back_on_the_deadlift

Tip: Get Your Weight Back on the Deadlift

Fix a common technique flaw fast with this simple but effective trick.

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Tip: The Deadlift – How to Add Bands

Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.

Engage_the_lats_for_a_better_deadlift

Tip: Engage the Lats for a Better Deadlift

Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.