Reduce knee pain fast with this research-backed diet hack.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
If your goal is a big bench press, this exercise is essential. Check it out.
Not every tough workout has to involve a barbell. Try this complex.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Use this technique after tough workouts to calm the CNS and spark recovery.