It improves posture, shoulder health, and much more. Check it out.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
A few set-up and executions reminders for a solid, safe bench press.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
If you love this sport, here's how to minimize the risks.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Blast up more weight... while using good, safe form. Here's how.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Here's an explosive Olympic lifting variation you can do even in a busy gym.