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If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.

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Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.

The-javorek-complex

Tip: The Javorek Complex

Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.

The-suspension-trainer-complex

Tip: The Suspension Trainer Complex

Not every tough workout has to involve a barbell. Try this complex.

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Farmer's-walk-complex-2

Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

Stressed? Train Like This, Make Gains

Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.

Low-sled-complex

Tip: Low Sled Complex

Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

Tip: 5 Rules For Training Success

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.

The-jm-press-with-ss-bar

Tip: The JM Press with SS Bar

This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.

Tip: Eat 4 Per Week to Improve Glucose Metabolism

This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.

Extended-sets-for-triceps

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.

Kettlebell-row-with-rotation

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

Tri-set-for-rear-delts-triceps-and-lats

Tip: Tri-Set for Rear Delts, Triceps, and Lats

Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.

Rdl-wide-legs-sled-and-sumo-dl-superset

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.

The Next Big Thing in Training & Nutrition

How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.

Loosen-up-stiff-shoulders-in-2-minutes

Tip: Loosen Up Stiff Shoulders in 2 Minutes

Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.

The-barbell-rollout

Tip: The Barbell Rollout

Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.

Tip: Do Steroids Make You Ignorant?

These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.

The-face-pull-apart

Tip: The Face Pull-Apart

Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.

Squat-calf-raise

Tip: Squat + Calf Raise

Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.

The-sumo-deadlift-from-deficit

Tip: The Sumo Deadlift From Deficit

Build hip strength to boost your squat and deadlifting numbers with this accessory lift.

Parasympathetic-recovery-breathing

Tip: Parasympathetic Recovery Breathing

Use this technique after tough workouts to calm the CNS and spark recovery.