Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Boost insulin sensitivity and fat-burning hormones with this seed.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Build more muscle by holding the top dumbbell isometrically between reps.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.