Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Study shows fasted training halts muscle gains, even when using BCAA.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fourteen training, programming, and diet tips to make this your best year yet.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.