Boost insulin sensitivity and fat-burning hormones with this seed.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Build more muscle by holding the top dumbbell isometrically between reps.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
It's been under our noses the whole time.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Here's what you really have and how to fix it.
Work on your core stability and hip mobility in one movement.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.