Protect your neck. Here are some great exercises for athletes to build and strength the neck.
There's a much better way to train the core and obliques. Take a look.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Protect your waistline from high-carb binges with this supplement. Here's how.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's how to quickly fix your ugly squat and perfect your form.
Catabolism is the enemy. Here's an easy way to smack it down.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.