It happens to coaches and trainers, and it can happen to you too.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Get greater activation of the lats and upper back with this exercise variation.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Here's how to turn a squat into a very challenging core exercise.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Here's a simple progression method that works every time, yet most people have never tried it.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Smoke that butt with these two banded exercise variations.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.