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Overtraining or Under-eating? Part 1

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The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

The Eight Keys - Part 3

Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Train Long, Not Hard

You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

The Protein Insider

An Inside Look at the Protein Business

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

Advanced Upper Body Training - Stage 4

Bring on the Pain

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • The 100/100 Routine

    A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

    Recovery Update

    Post-Workout nutrition Q&A

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    The Recovery Battlefield

    Getting aggressive with your recovery

    High Octane Training 2

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

    Eat Like a T-Man

    Can diet affect Testosterone and estrogen levels?

    Great Guns in Twelve Weeks - Phase 3

    Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

    Twelve Weeks to Super Strength - Phase 1

    If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?