Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
7 things that will give you better erections (and 2 things that won't).
Admiration of that famous big butt is ruining women's backsides. Here's why.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A tested program that will quickly get you dominating on the Olympic lifting platform.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.