Arms stop growing years ago? Time to apply one of these tips!
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
A new way to use isometric training for size and strength.
This versatile movement works great, even if you have beat-up shoulders.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".