Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
To build a set of standout calves, you need to think outside the box. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Do this quick routine once per week and you'll be shocked by your newfound gains.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This forgotten squat exercise is still one of the best ways to build quads.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".