Do this quick routine once per week and you'll be shocked by your newfound gains.
Use these two tools to increase discipline, boost mental toughness, and get more done.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
This forgotten squat exercise is still one of the best ways to build quads.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.