Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
There's a better exercise to build your back. Safer too. Check it out.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Let's see how fit you really are. Take this quick test. And try not to puke.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Here's how to build the sexiest muscle there is.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Make the gains, save your shoulders. Do this drill before pressing.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.