Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Still training one body part a day? There's a better plan. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Build a brutal back with this lat-widening finisher.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
No pull-up bar? No problem. Try this.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.