How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Take this compound and have a more satisfying sex life. Here's the science.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Want cobra lats? Add these to your back workouts.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A litany of shoulder exercises that both fix AND build your shoulders.