If you want to know the true size of your arms, measure them correctly. Here's your guide.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Let's see how fit you really are. Take this quick test. And try not to puke.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
GVT works, if you can handle it. Here are the pros and cons.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.