If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
To build a set of standout calves, you need to think outside the box. Here’s how.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Could it be that everything we thought we knew about glute training was ass-backwards?
How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
The lay press says to lay off protein shakes. Here's the truth.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.