Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A new way to use isometric training for size and strength.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Not on steroids? Grow anyway with this smart training approach.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.