It turns out that whole grains are hugely anti-inflammatory. Here's the science.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Let's see how fit you really are. Take this quick test. And try not to puke.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
If your main goal is to build big muscles, this is a must read. Check it out.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
How do you eat for gains without gaining excess fat? Like this.
Want to build a strong, pain-free lower back? Here's your guide.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Add these to your foods to lose fat, fight disease, control stress and more.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here's a simple trick that'll keep you from snapping your back.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.