Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.