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Driven by the intelligent and relentless pursuit of muscle since 1998.

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

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The Top 5 Supplements for Hardcore Health

Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

Tip: How to Increase Androgen Receptor Density

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

Get 20% Better Results From Testosterone

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

This Stuff is Better Than Whole Food

It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Squatter's Shoulder: The Cause & The Cure

Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 

The Planet Fitness Nightmare

Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 5 Advanced Supplements Newbies Don't Deserve

    You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.

    6 Essential Supplement Upgrades

    For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.

    The Hybrid Split

    No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.

    Natural vs. Enhanced Lifters

    Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

    Tip: Prioritize Free-Weight Compound Exercises

    Maximize your training program by keeping a few simple rules in mind. Check 'em out.

    Push-Pull Training: The Next Generation

    The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.