No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Time to call out those punks who can't handle playing by the rules.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Find your true 1 RM and use it to build even more strength. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.