Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
How sometimes sitting still and doing nothing can help you build muscle.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.