Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?