Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.