Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Your Guide to Losing Fat While "On"
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.