Use these two tools to increase discipline, boost mental toughness, and get more done.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Thirteen foods you should be eating. Check ‘em out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Get both with this exercise! Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
It's time to stop playing pretend physique competitor and get real.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This simple rep scheme will turn you into a pull-up pro in just a month.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.